Testosterone is the main male hormone. Most of this hormone is produced in the testicles, and a small part in the adrenal glands. It is responsible for the formation of male characteristics, muscle strength, sexual desire and general well-being.
Why is it important to take care of your testicular and adrenal health?
As you age, your natural testosterone production declines by about 1 percent per year starting at age 30. To maintain normal levels, you need to monitor the health of your hormone-producing organs and lead a healthy lifestyle.
Symptoms of low testosterone:
- Weakness and constant fatigue
- Loss of muscle mass
- Deterioration in sleep quality
- Decreased sexual desire
- Problems with concentration
How to maintain healthy testosterone levels?
- A healthy balanced diet rich in protein and healthy fats
- Regular strength training
- Quality sleep of at least 7-8 hours per day
- Effective stress management
- Limit alcohol consumption and stop smoking
Normal testosterone levels range from 300 to 1,000 nanograms per deciliter of blood (ng per dL). This means that every tenth of a liter of blood should contain at least 300 billionths of a gram and no more than 1,000 billionths of a gram of testosterone.
If you notice signs of hormone deficiency (fatigue, loss of strength, mood or libido problems), it is important to see a doctor. Only a specialist can prescribe an accurate blood test and confirm the diagnosis. Self-diagnosis in this case is unacceptable.
Maintaining optimal testosterone levels after age 50 helps maintain energy, performance, and overall quality of life.