Persimmon is not only a symbol of autumn, but also a real find for lovers of tasty and healthy dishes. Its juicy, sweet pulp makes persimmon a universal ingredient, suitable for both light desserts and complex culinary masterpieces. In this article, you will learn how to easily prepare a variety of dishes with persimmon, from nutritious smoothies to aromatic pastries.
Why cook with persimmon?
Persimmon is rich in vitamins A and C, fiber, antioxidants, and natural sugars. It helps strengthen the immune system, improves digestion, and gives energy. Its mild flavor goes well with nuts, honey, spices, and even citrus fruits, making it a versatile food.
Simple and quick desserts with persimmon
1. Persimmon with yogurt and honey
- Ingredients:
- 1 ripe persimmon
- 150 g natural yogurt
- 1 tsp honey
- A pinch of cinnamon (optional)
Dice the persimmon, place it in a bowl, add yogurt and honey. Sprinkle with cinnamon for a bright taste. This dessert is ready in 5 minutes and is perfect for a light breakfast or snack.
2. Fruit salad with persimmon
- Ingredients:
- 1 persimmon
- 1 apple
- 1 banana
- A handful of nuts
- Juice of half a lemon
Cut all the fruits into cubes, pour lemon juice and sprinkle with chopped nuts. A simple but refreshing dessert is ready!
Healthy Persimmon Smoothies
1. Energy Smoothie
- Ingredients:
- 1 persimmon
- 1 banana
- 200 ml almond milk
- 1 tsp honey
In a blender, mix all ingredients until smooth. This smoothie will give you energy for the whole day.
2. Smoothies to boost immunity
- Ingredients:
- 1 persimmon
- 1 orange
- A pinch of ginger
- 100 ml of water
Peel the orange and persimmon, add fresh ginger and water, then blend. The drink is perfect for the fall season.
Baked goods with persimmon
1. Persimmon Muffins
- Ingredients:
- 2 persimmons (puree)
- 2 eggs
- 200 g flour
- 100 g sugar
- 1 tsp baking powder
- 100 ml vegetable oil
Mix the persimmon puree with eggs and sugar. Gradually add butter, flour and baking powder. Divide the dough into the moulds and bake at 180°C for about 20 minutes.
2. Persimmon and Cinnamon Pie
- Ingredients:
- 3 persimmons (cut into thin slices)
- 250 g flour
- 150 g butter
- 100 g sugar
- 1 egg
- 1 tsp cinnamon
Prepare shortcrust pastry from flour, butter, sugar and egg. Put it in a form, place persimmon slices on top and sprinkle with cinnamon. Bake the pie for 30-35 minutes at 180°C.
Useful tips
- For recipes, it is better to use ripe persimmons of the “Korolek” or “Sharon” variety — they are sweet and without astringency.
- If the persimmon seems too sticky, freeze it for a few hours to remove the astringency.
- Include spices (cinnamon, ginger, cloves) — they will emphasize the taste of persimmon.
Persimmon is not only a tasty, but also a healthy product that can be used in a variety of dishes. Try the suggested recipes to add bright and juicy notes to your diet. And most importantly, don’t be afraid to experiment, because the culinary possibilities with persimmon are almost limitless!
Cook with pleasure and enjoy the taste of autumn in every spoon!