A herniated disc is a common spinal disorder that occurs when one of the intervertebral discs prolapses or bulges, which can put pressure on nerves, causing severe pain and limited mobility. This condition is more common in middle-aged and older people, but can also occur due to injury, poor posture, or overuse.
Causes or factors
A herniated disc can develop for a variety of reasons. One of the main ones is age, as over time the intervertebral discs lose their elasticity and become more vulnerable to damage. Spinal injuries, especially from falls or improper movements, can also trigger the development of a herniated disc. Obesity puts additional stress on the spine, which contributes to the problem. Lack of physical activity, weak back muscles, and poor posture all increase the risk of developing the disease.
Recommendations or advice
To prevent the development of a herniated disc, it is recommended to regularly engage in physical exercises aimed at strengthening the back and abdominal muscles. Strengthened muscles better support the spine, reducing the load on the intervertebral discs. It is important to monitor your posture, especially when sitting for a long time, working at a computer or lifting weights. The correct body position helps reduce excess load on the spine. It is also worth monitoring your weight, since excess weight puts additional pressure on the spine. The use of orthopedic pillows and mattresses, as well as the correct position during sleep, can significantly improve the condition of the spine.
Actions in emergency situations
If you experience sudden pain or suspect a herniated disc, it is important to seek immediate medical attention. If the pain occurs unexpectedly, it is recommended to lie on your back with your legs elevated to relieve pressure on your spine. You can apply a cold compress to the area of pain to relieve inflammation and reduce swelling. It is important to avoid sudden movements and not attempt to get up or move on your own until you receive medical attention.
The Importance of Consulting with a Professional
A herniated disc requires accurate diagnosis and professional treatment. If the symptoms of the disease do not disappear or worsen, you should contact a doctor who can prescribe the necessary tests, such as MRI, for an accurate diagnosis. Depending on the patient’s condition, the doctor may suggest conservative treatment, including medication and physical therapy, or in more serious cases, surgery. To get a consultation or ask questions, you can contact a specialist via phone, Viber or Telegram, which will provide an opportunity to discuss symptoms and possible treatment options without having to visit a clinic.
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